Alliance Bank Sabah Coastal Run 2015
One thing that I had learned well from my 1st run for 2015 is never ever ever registered for more than 10KM if I didn't train enough. With lack of training nor any exercises - I am glad to finish strong (If almost unable to walk is strong..) and created a new PB for myself. We flagged off exactly on 6.30 am and I started with a good pace - between 10:54 and 11:01 at the first 2 miles. At the 3rd mile my pace went down to around 13 and the rest of the miles were in between of 14 and almost 15. My right knee was so tight and getting worst at 9KM. I had to stopped twice to get the knee sprayed on and had to speed walking focusing only on my left leg. While some runners race it up to the finish line - I walked
like Rihanna HAHAHA and finished exactly 1 hour 47 mins. Its was damn hot which also contributed to my lack of motivation to push my body. Luckily my knee only had a small injury and now I'm limping around until its heal. I'm currently suffering from sun burns and post run body ache while typing this.
After the run - trying to get hydrated as much as possible because it's bloody hot.
My 1st Medal out of the 5 that I've been aiming for 2015.
Eventhough its was terribly hot - I still queue up for this yummy Char Kuew Teow.
The leftover coupon after Ice cream, some Cendol and Kuey Teow.
I made it! I'm very proud of myself. *pats legs*
What I really like about this event is that how you can see all the enthusiasm of all runners that participating in this run. All are ready to give their best and push to their limits. Truly inspiring.
So the next run is going to be in February and this time I must push my lazy ass to train.